Article provided by: Bridgeway Sober Living
Completing rehab is the first step. The next step is maintaining sobriety. Bridgeway Sober Living is here to help you with that. Our sober living homes provide top-ranked care to anyone needing help with the transition back to everyday living. We are the team you need for Austin addiction recovery.
Tips to help maintain sobriety
Addiction is an illness that one never fully recovers from. An individual must work to maintain their sobriety for the rest of their life. Here are some tips to help you maintain your sobriety.
- Stay out of risky situations and places that were a part of past
- Build a support network of people who both encourage and support your sobriety
- Join support groups like NA or AA
- Find an activity to put your energy into such as exercise
- Know your triggers and learn how to manage them
- Practice meditation
While these are not foolproof methods, they all can be helpful to a person in recovery, trying to maintain that sobriety.
Cost of addiction
Addiction costs not only the individual and their family, but it also costs society as a whole. Individuals suffering from drug abuse and addiction disorders cost society over 740 billion dollars. That figure is the sum of healthcare expenses, crime-related costs, and lost workplace productivity. The estimate of Americans dealing with substance abuse issues is over 20 million people.
Individuals suffering from addiction suffer personal losses as well. They run the risk of losing homes, jobs, financial security, relationships, and several other things. If untreated, substance abuse will cost one their life. At our Austin addiction recovery home, we work tirelessly to ensure you will not falter once you leave our program.
Risk factors for addiction
Several factors contribute to substance abuse issues and addictions in the population. Genetics is a substantial factor in addiction. Depending upon which medical journal you consult, genetics can increase one's risk from 40-60%. This suggests that you are more likely than the rest of the population to experience addiction when exposed to drugs and alcohol.
One’s living environment plays a significant factor, as well. When one has continuous exposure to drugs and alcohol, or flippant attitudes to drugs and alcohol, this can increase a person’s risk for addiction.
Mental illness also plays a contributing role in addiction. 75% of the population in local jails and state prisons who suffer from mental illness also suffer from substance abuse issues. Over 8 million people in the general population suffering from mental illness also suffer from addiction issues. The link appears to be correlative, rather than causative. Individuals who have mental illness can turn to drugs and alcohol to cope and self-medicate.
The benefits of a sober living facility
Once an individual completes an inpatient treatment, that does not mean they are ready to re-enter their previous life. Sober living facilities help individuals with that transition. These facilities also help them find secure, sober housing if that can not happen at their last home.
Visit Bridgeway Sober Living to see what services we can offer for your Austin addiction recovery.Austin Addiction Recovery
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