Category: Mental Health Treatment

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that aims to help individuals change negative or dysfunctional thought patterns and behaviors that contribute to mental

Emotional support animals (ESAs) are animals that provide emotional support to individuals with mental health or emotional disabilities. These animals can be any type of

Simply put, anxiety is the energy we feel to solve a problem. It’s an alarm system to tell us that something may be wrong and