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Category: Mental Health Treatment

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Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that aims to help individuals change negative or dysfunctional thought patterns and behaviors that contribute to mental

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Emotional Support Animals

Emotional support animals (ESAs) are animals that provide emotional support to individuals with mental health or emotional disabilities. These animals can be any type of

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Simply put, anxiety is the energy we feel to solve a problem. It’s an alarm system to tell us that something may be wrong and

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